There’s a reason nature takes a step back in the winter. Insects disappear, animals hibernate, and trees go bare. Cold weather just isn’t built for energy — and unfortunately, unlike bears, we can’t sleep through the season (though wouldn’t that be nice?).
As winter settles in, it’s natural to slow down and enjoy the cozy comforts of home — especially around the holidays. But staying active is still essential for both physical and mental health, even when you’re spending more time indoors. And if you live in a smaller space, like a 1-bedroom apartment — or even a 2- or 3-bedroom apartment — finding motivation can feel even tougher.
At Cambridge Place Apartments in Iowa City, we understand the challenge. That’s why we’re sharing a few realistic, renter-friendly ways to help you stay energized and active all season long — without having to leave your apartment or disrupt your neighbors.
Why Staying Active Matters in the Winter
If you’ve ever felt a little sluggish or down during winter, you’re not alone. Seasonal Affective Disorder (SAD), sometimes referred to as the winter blues, can show up as low energy, trouble focusing, or a general feeling of gloom. Reduced daylight and colder temps are usually to blame.
The good news? Staying active is one of the best ways to combat it. Whether it’s light stretching or a quick strength session in your living room, movement boosts your mood and helps keep winter-related health issues (like high blood pressure or weight gain) at bay.
Apartment-Friendly Ways to Stay Active
1. Be a Considerate Neighbor
Living in an apartment complex means being mindful of those around you — and if you’re doing jumping jacks above someone’s living room at 9 p.m., they’ll definitely notice. Try to keep louder workouts during the day or early evening, and avoid high-impact moves late at night.
2. Try Low-Impact or Quiet Cardio
Planks, squats, wall sits, lunges, and bicycle crunches are excellent low-noise ways to build strength. You can get a great full-body workout without any jumping or heavy weights.
3. Stretch It Out with Yoga
Yoga is one of the most popular indoor workouts for apartment living — and for good reason. All you need is a mat and a little space. It’s low-impact, nearly silent, and offers both physical and mental benefits. Plus, deep breathing and stretching are great for reducing stress and improving flexibility.
4. Take the Stairs When You Can
It’s simple but effective — skip the elevator and use the stairs. You’ll boost your heart rate and sneak in more activity throughout your day.
5. Carve Out a Mini Workout Zone
Even in a cozy space like a 1-bedroom apartment — or a larger 2- or 3-bedroom unit — you can create a mini workout corner. Keep a small bin or basket with your mat, resistance bands, or hand weights. That way, everything’s within reach when motivation strikes.
6. Stick to a Routine
Consistency matters more than intensity. Whether you work out for 10 minutes or 30, the key is creating a routine you can stick to. Pick a few days a week and block off time just like you would for a meeting or appointment.
7. Invite a Friend or Neighbor
Working out with someone can boost motivation and keep things fun. You don’t need a big space — just a shared goal and a little accountability.
Bonus: Use Our On-Site Fitness Room
At Cambridge Place Apartments, you don’t even have to leave the building to get a full workout. Our community exercise room includes a variety of equipment like:
- A treadmill for indoor cardio
- An elliptical for low-impact movement
- Weight equipment to help you build strength
- Additional machines and gear to support your fitness goals
It’s clean, convenient, and located right within our community — making it easier than ever to stay on track during winter. Whether you’re new to working out or a seasoned fitness lover, our on-site facility gives you everything you need, just steps from your front door.
Choose the Right Apartment for Your Lifestyle
Cambridge Place Apartments is a quiet, pet-free apartment community in Iowa City designed with your comfort and convenience in mind. Our spacious layouts — whether you’re looking for a 1-bedroom, 2-bedroom, or 3-bedroom apartment — make it easy to create routines that fit your lifestyle, from in-unit stretches to regular visits to our fully equipped fitness room.
If you’re looking for apartment rentals in Iowa City that support wellness, peace, and privacy, Cambridge Place has everything you need. Our community is ideal for those who value a clean and calm environment — without sacrificing location or comfort.
Apartment Living That Supports Your Goals
Not all apartment complexes in Iowa City offer the same experience. At Cambridge Place Apartments, we make it easy to stay comfortable, connected, and healthy—even in the heart of winter. In addition to our fitness room and spacious layouts, residents enjoy access to our heated underground parking garage, which doubles as a safe, weather-protected space to walk or run laps when it’s too cold or snowy to exercise outdoors.
Our Iowa City apts for rent are perfect for anyone looking to feel at home, stay active year-round, and enjoy a quiet, pet-free, low-maintenance lifestyle.
Looking for an apartment rental in Iowa City that helps you stay well all winter long?
Contact us today to schedule a tour — we’d love to welcome you home.